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8 The Green, Ste A, Dover, DE 19901
The Full Range Man
Give your family the man you were always capable of becoming.
A workshop, a course, and a brotherhood
for men rediscovering their emotional power.
At best, men were taught to hold it all together. But not how to stay whole.
We grew up learning to survive.
To push through, to provide, to protect.
But somewhere along the way, many of us disconnected from the part of ourselves that feels, expresses, and connects freely.
The Full Range Man exists to change that.
It’s a space for men to relearn emotional fluency, rebuild internal strength, and reconnect to their full human range, so they can lead, love, and live without suppression or shame.
Three ways to step into your full range:
The Workshop a 60-minute live experience introducing the emotional framework.
→ Perfect for corporate or team events.
The Full Range Man: A 6 week small-group coaching session designed for integration and depth.
→ Each week builds capacity, awareness, and command.
The Brotherhood: Ongoing monthly circles and mentorship to support continued growth for alumni of The Full Range Man.
→ Where men sharpen, support, and stay accountable together.
The Full Range Man 6 Week Cohort
Week 1 The Inherited Code:
Unpack the rules you absorbed about what it means to “be a man,” and how they silently shape your relationships, goals, and self worth.
Week 2 Emotional Range Mapping:
Learn to recognize, name, and navigate emotions with strength instead of suppression.
Week 3 Nervous System Recalibration:
Rebuild your ability to stay grounded under pressure and recover faster from triggers.
Week 4 Communication in Conflict:
Shift from defensiveness and shutdown to presence and leadership.
Week 5 The Return to Self:
Reconnect to your values and lead from internal steadiness instead of reaction.
Week 6 Integration & Brotherhood:
Solidify new habits, language, and leadership so change lasts.
→ Join the next cohort
or
→ Book a discovery call
Step into the work.
The world needs the full range of you.
Join the next Full Range Man cohort or host a workshop for your organization.
Want to go further? Check out Performance Activation.
Created by John Hehman, MCPC Founder and author of The Mind’s Own Habit Book.
Reclaim your range.
Lead from wholeness.
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