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8 The Green, Ste A, Dover, DE 19901
THE MIND’S OWN HABIT SYSTEM
Rewire the unseen loops that quietly drive your decisions, energy, and identity.
Most people try to change their habits by forcing behavior: willpower, checklists, and motivation.
The Mind’s Own Habit System goes deeper.
We focus on the pattern behind the pattern: the mental loops, emotional triggers, and hidden rewards that keep your old behaviors alive.
Once you see the loop, you can rewrite it.
And when you do, real change doesn’t feel forced, it feels inevitable.
Awareness
Map the unconscious loops that keep you repeating old outcomes, even when you “know better."
Recalibration
Learn how to interrupt those loops in real time through mindful resets and small daily practices
Integration
Build new identity based habits that align your thoughts, actions, and intentions, until they become automatic.
What you'll learn.
A 6-week cohort built for sustainable change.
Week 1 – Awareness
Identify the invisible patterns that drive your habits and emotional responses.
Week 2 – Separation
Learn to observe your loops without judgment and disconnect identity from behavior.
Week 3 – Choice
Reclaim the ability to pause, pivot, and consciously choose your next action.
Week 4 – Practice
Replace old loops with small, consistent actions that rewire behavior at the root.
Week 5 – Return to Self
Reconnect with the part of you that chooses growth over repetition.
Week 6 – Integration
Solidify your system, design your new autopilot, and move forward aligned and steady.
All of this takes place within a group of like minded peers, to further exploration of circumstances without judgment, build community and foster growth.
Here's a practical tool you can use to map your reactionary habits
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This pattern is universal, how aware of your triggers and autopilot responses are you?
Next Cohort begins on Jan 21
Enrollment opens Dec 16th: Seats are limited.
Get notified when January enrollment opens ↓
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